Offered at Falls Church Recreation this fall by Coach Kretzer. Details below. Register today!
More information coming here soon!
For a full list of current PCU classes, click HERE!
Dr. Sears L.E.A.N. (Lifestyle - Exercise - Attitude - Nutrition) Start Program
Ages: Adults
Description: Dr. William Sears is the author of over 40 books and has been referred to as “America’s Pediatrician.” If you are confused by the latest Food Pyramid, you are not alone! Come learn Dr. Sears’ four pillars of healthy living: L.E.A.N.: Lifestyle -Exercise - Attitude - Nutrition. All L.E.A.N. Start classes are
led by a Certified LEAN Coach and include fun activities, video clips, and a delicious healthy snack. This class is specifically designed to help caregivers of children 3-12 years old: (1) Develop a lifetime of achievable healthy habits for the entire family; (2) Improve the mood, learning and behavior of children through proper nutrition; (3) Avoid nutrition related diseases such as Type II diabetes, heart disease, sleep apnea, respiratory problems, and cancer; (4) Make nutrition at home easy and fUn, while preparing healthy food that tastes great; and (5) Keep children and family members physically active. Your class fee includes the L.E.A.N. Start Parents Guide, a 72 page handbook that will help you bring what you learn in class home (one per household). Educational certificates will be given. Instructor: Kretzer
Location: Falls Church Recreation - Teen Center Room
Falls Church Activity # Date Time Fees151014-A Thu: 10/1-10/15 10am-12pm R: $90 / NR: $100151014-B Thu: 11/5-12/3* 10am-12pm R: $90 / NR: $100151014-C Sat: 10/24-11/7 3-5pm R: $90 / NR: $100151014-D Sat: 11/14-12/12* 3-5pm R: $90 / NR: $100*No class dates 11/19, 11/26, 11/28, 12/5
TO REGISTER: Look for Class Under Parent Child U: Kretzer
Questions - Call: (571) 643-1002 or (888) 703-4PCU
Online: //webtrac.fallschurchva.gov/
Phone: (703) 248-5077 & have your credit card ready
Walk In/Class Location: 223 Little Falls St., Falls Church, VA 22046
